Crossfit Workout Routines

Posted by on January 17, 2018

Crossfit Workout Routines

Crossfit Workout Routines

4 Killer Crossfit Workouts. If you're a CrossFit virgin, you've probably never heard of a WOD, or workout of the day. Basically, you can head to a CrossFit gym or check out CrossFit online to grab a complete daily workout. I don't always do the CrossFit-prescribed WOD; sometimes I fish through the backlog and look for particularly brutal sessions.

10 CrossFit Workouts You Can Do At Home. Workout 3: 20-minute EMOM. This workout follows an every-minute-on-the-minute (EMOM) pattern. Do the prescribed exercises at the start of each minute, and then rest for the remainder of each minute. Do this pattern five times, for 20 total minutes.

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12 CrossFit Workouts You Can Do At Home. CrossFitters are some of the most intense workout junkies around — but even the most dedicated WOD-disciple won't be able to get into the gym every single day. For those of you who aren't

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