The Functional Training Craze!. More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do. In the past few years I've seen a huge transition in the fitness industry
Functional Training. Functional training is a classification of exercise which involves training the body for the activities performed in daily life
What Is Functional Training And Why Does It Matter?. Most folks exercise because they want to (1) lose weight, (2) maintain their weight, (3) tone up, and/or (4) relieve stress. Those are all valid reasons to commit to a fitness routine, but you can also exercise to simply improve the way you move throughout the world.
What Is Functional Training?. Over the past 10 years, there has been a shift toward making training more functional. The revolution began, as it often does, with physical therapists, and functional training was slowly adopted by coaches and personal trainers.
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Functional Fitness Training: Is It Right For You?. Functional fitness training: Is it right for you? Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently.
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